As temperatures rise, the urge to eat a fresh, light meal emerges.


Today, I want to help you set up a complete salad for a delicious and healthy summer!



High-Carb foods:



High-Protein foods:



High-Fiber and Micronutrients foods:

I leave you some suggestions for seasonal vegetables.




High-Fat foods:

TIP: If you want a light meal, pay attention to the addition of these foods, since it has a high caloric density.



Extra/Optional: Fruit

I leave you some suggestions of seasonal fruit.




You can also add the same kind of ingredients and make a sandwich for your beach lunchbox:




I’ll leave you my tips on water intake.          

Have a great summer!


Author: Ana Magalhães Pereira 

Learn more about Ana’s work here or on her profile at Nutrium.