As temperatures rise, the urge to eat a fresh, light meal emerges.
Today, I want to help you set up a complete salad for a delicious and healthy summer!
High-Carb foods:
High-Protein foods:
High-Fiber and Micronutrients foods:
I leave you some suggestions for seasonal vegetables.
High-Fat foods:
TIP: If you want a light meal, pay attention to the addition of these foods, since it has a high caloric density.
Extra/Optional: Fruit
I leave you some suggestions of seasonal fruit.
You can also add the same kind of ingredients and make a sandwich for your beach lunchbox:
I’ll leave you my tips on water intake.
Have a great summer!
Author: Ana Magalhães Pereira
Learn more about Ana’s work here or on her profile at Nutrium.
