Tag: healthy eating

In the rush of daily life, many of us neglect to drink water. Now that you’re home, is this a good time to improve this habit?

Food is an act of survival, but it serves a number of other purposes. Besides being indispensable to life, it’s one of the main social and human acts. Adopting a healthy diet isn’t synonymous with tasteless dishes or routine meals. When talking about healthy eating habits, variety should be a rule. As we don’t always … Continued